The Iron Life - The Muscle Development & Weightlifting Newsletter

Belarus’ Tsikhantsou becomes three-time European champion in weightlifting

<div><img src="https://eng.belta.by/images/storage/news/with_archive/2025/000028_1745216254_167294_big.jpg" style="width: 100%;" /><div>Yauheni Tsikhantsou became a European absolute champion in the 102kg weight category.</div></div>

IWF120y/70 – 2024: Solfrid Koanda (NOR) is the last one to know she won gold

<div><img src="https://iwf.sport/wp-content/uploads/2025/04/120y_70a.jpg" style="width: 100%;" /><div>It is certainly one of the funniest and most remembered images of the weightlifting competition at...</div></div>

Armenia Achieves Major Success at the European Weightlifting Championships

<div><img src="https://massispost.com/wp-content/uploads/2025/04/Garik-Simon-a.jpg" style="width: 100%;" /><div>CHISINAU, MOLDOVA -- At the European Weightlifting Championships in Moldova, Armenian athletes delivered an outstanding performance, securing multiple</div></div>

Springstead’s Szatkowski Captures Weightlifting State Title

<div><img src="https://www.hernandosun.com/wp-content/uploads/2025/04/image0-2-1-scaled.jpeg" style="width: 100%;" /><div>Hernando Sun Newspaper covers Brooksville, Masaryktown, Spring Hill, Ridge Manor, Weeki Wachee News</div></div>

Madias Ngake wins Clean & Jerk bronze at the 2025 European C

<div><img src="https://britishweightlifting.org/images/news/680631f88ff11_246%209.5%20-%2087A%20att40%20HKG02729.JPG" style="width: 100%;" /><div>Madias Ngake won a bronze medal in the Clean & Jerk in the women’s 87kg category at the 2025 European Weightlifting Championships in Sofia.</div></div>

Bella Brown wins Snatch Bronze from Group B at the 2025 Euro

<div><img src="https://britishweightlifting.org/images/news/680351904e9cf_Bella.jpg" style="width: 100%;" /><div>Bella Brown of Great Britain delivered an impressive performance in the women's 76kg category at the 2025 European Weightlifting Championships in Chisinau, Moldova.</div></div>

European Weightlifting Championships: Anna Amroyan wins silver

<div><img src="https://armenpress.am/storage/images/articles/2025/04/18/DlcHEDNRvQuBoKcSPzS9fo9QNSzjnZ9ugjxTx2RH.webp" style="width: 100%;" /><div>The Armenian women’s weightlifting team continues its performances at the ongoing European Championship in Chișinău, Moldova.Armenia was represented in the 76 kg...</div></div>

IWF120y/67 – 1948: Lifters from the five continents are represented at the Olympics

<div><img src="https://iwf.sport/wp-content/uploads/2025/04/120y_67.jpg" style="width: 100%;" /><div>The presence of weightlifting at the Games reflects the evolution of the sport in the five conti...</div></div>

European Weightlifting Championship: Rafik Harutyunyan claims silver

<div><img src="https://armenpress.am/storage/images/articles/2025/04/17/bkkJS0bcLxFDCM19oslChPIX68sEcqUi67qoodLz.webp" style="width: 100%;" /><div>Rafik Harutyunyan, a member of the Armenian weightlifting team, became the vice-champion at the ongoing European Weightlifting Championship.Competing in the 81 kg...</div></div>

Strength Training Can Help You Lose Weight. Here's Everything You Need to Know

<div><img src="https://www.cnet.com/a/img/resize/8cc083ce8c486cb6026e52a51664d3eef353415c/hub/2022/08/30/00e4d133-8cce-4979-a6ec-c23ab9d7be3e/gettyimages-499237291.jpg?auto=webp&fit=crop&height=675&width=1200" style="width: 100%;" /><div>The unique influence weightlifting has on your body's ability to burn fat.</div></div>

GBHS lifters compete at state meet

<div><img src="https://news.gulfbreezenews.com/wp-content/uploads/images/2025-04-17/25p1.jpg" style="width: 100%;" /><div>Gulf Breeze’s Gates Gigliotti (left) and Jules Hunter recorded top six finishes at the Class 3A state weightlifting meet Saturday in Lakeland. Courtesy Photo Gates Gigliotti and Jules Hunter, two members of the GBHS weightlifting team, placed in the top six at the 3A state weightlifting meet Saturday in Lakeland. Gigliotti, competing in the 169-pound</div></div>

Competition allows community to lift each other up

<div><img src="https://bloximages.chicago2.vip.townnews.com/tiogapublishing.com/content/tncms/assets/v3/editorial/1/9d/19dc2af4-f930-473c-9837-89a391461b8a/67f53e44ad169.image.jpg?crop=1762,925,0,125&resize=1200,630&order=crop,resize" style="width: 100%;" /><div>There were grunts and groans with plenty of clapping and cheering as the Tioga County Branch YMCA held a non-sanctioned weightlifting competition on Saturday.</div></div>

Sarasota Athlete of the Week: Cooper Robinson

<div><img src="https://media.yourobserver.com/img/photos/2025/04/15/DSC_0772_r850x580.JPG?50e13880ccc54d977011a5484f156b28f4611466" style="width: 100%;" /><div>Sarasota High junior placed top 10 in two categories at boys weightlifting state championships.</div></div>

Ukrainian Svitlana Moskvina won bronze at the European Weightlifting Championships

<div><img src="https://unn.ua/img/2025/04/17/1744858545-1151-large.webp" style="width: 100%;" /><div>УНН Sports ✎ Ukrainian Svitlana Moskvina won a bronze medal at the European Weightlifting Championships in the weight category up to 64 kg. Inthe snatch, she took…</div></div>

Sarah Davies takes Gold at the 2025 European Championships

<div><img src="https://britishweightlifting.org/images/news/6800aa863a6a7_Sarah%20.jpg" style="width: 100%;" /><div>Tokyo 2020 Olympian Sarah Davies has achieved a career-high by winning her first European title at the 2025 European Weightlifting Championships in Chisinau.</div></div>

Jupiter Community High School brings 5 athletes to FHSAA Weightlifting State Championships

<div><img src="https://ewscripps.brightspotcdn.com/dims4/default/fb4e965/2147483647/strip/true/crop/1280x672+0+24/resize/1200x630!/quality/90/?url=https://ewscripps-brightspot.s3.amazonaws.com/2c/ee/dd814bc041b98e07b59c342972b4/poster-image-2025-04-16t173602-017.jpg" style="width: 100%;" /><div>Jupiter Community High brings 5 athletes to FHSAA Weightlifting State Championships. Niko Casella and Kaden QUick</div></div>

Jupiter Community High brings 5 athletes to FHSAA Weightlifting State Championships

Berkshire fitness instructors encourage women to lift weights

<div><img src="https://ichef.bbci.co.uk/news/1024/branded_news/e296/live/403a2550-193c-11f0-8fd7-0d6f4cccf9ff.jpg" style="width: 100%;" /><div>Natalie Higley and Nicky Stevens, from Caversham say "women should be embracing weightlifting."</div></div>

TRIO OF MEDALISTS

<div><img src="https://bloximages.newyork1.vip.townnews.com/keysnews.com/content/tncms/assets/v3/editorial/6/7c/67c3328f-67f0-424f-ac87-e30831c6c463/67fe81855788b.image.jpg?crop=1617,849,185,0&resize=438,230&order=crop,resize" style="width: 100%;" /><div>A trio of FHSAA state boys weightlifting medals are coming back to the Middle Keys as, after a season work of hard work, the Dolphins’ Max Childress, Matthias Martinez-Velez and</div></div>

PCMS captures second straight conference weightlifting title

<div><img src="https://static2.theblacksheartimes.com/data/articles/xga-4x3-pcms-captures-second-straight-conference-weightlifting-title-1744768136.jpg" style="width: 100%;" /><div>The Blackshear Times, Waycross Journal-Herald and The Brantley Beacon</div></div>